Cardio Classes: HIIT 45MIN SHRED IT

Did you know that twice a week we have a SHRED Class, which is a specialised 45 minute high intensity class, guaranteed to get your heart rate up, burn some serious calories and most importantly leave you feeling awesome? 

Open to ALL levels - beginners and advanced. We use light weights and body weight movements only. We urge you to give it a try. You won't be disappointed!

Complete our online enquiry form or email to book or to find out more