CrossFit FAQ: What if I have an injury or special requirement?

That’s OK!  Just let us know in advance if there are any special conditions or concerns you have - our coaches are trained to know how to scale and tailor sessions to make them appropriate for EVERY individual participating in the class. When you first enter the gym you will witness the whole class performing slightly different varitations of the workout - this just means they are scaling to achieve the session outcomes in a safe and appropriate manner.

Remember, we are here to have fun and push you to work hard, BUT we are most concerned with your safety and overall good health.  You will be trained on the proper form and technique but as with any sport, injuries can sometimes happen.  Good communication, proper form and realizing our limits will help reduce those occurrences, and if they do unfortunately happen the coaches will aid you to scale around these injuries.