Friday Night SHRED Class at CrossFit RI

Another jam packed week nearly done and dusted, it can only mean one thing time for our Friday night SHRED class at RAW IRON Ashmore. This class is all about heavy breathing, high heart rates, movement and fitness - what do you get in return? Fat loss, lean muscle mass, and improved aerobic performance. This is a SKILL FREE and BARBELL FREE session - the focus in purely on cardio output. 

See you all at 5:45pm, and if you can't make this one make sure you check out our Tuesday night SHRED class at 5:45pm.