Gold Coast Show Holiday Training

Due to the Gold Coast Show public holiday RAW IRON will be operating at a reduced timetable today with two classes only: 6am and 5:30pm.

6am CrossFit Class - we will be hitting 1RM clean and jerk, and a 1RM snatch, followed by a WOD. Time to PR!!

5:30pm SHRED IT HIIT Class - start your engines, it's time to pump the heart rate and get sweaty!

Remember tomorrow LIVE DJ Saturdays returns at 7am. Free for members and $5 for non members - all levels welcome.