HIIT Training in Ashmore


QUALITY over QUANTITY. At RAW IRON we believe LESS is MORE. That's why we offer HIIT Training and Classes. 

High Intensity Interval Training or HIIT involves alternating between very intense bouts of exercise (where you give 100%) and low intensity exercise (an active recovery period). For example, sprinting for 20 seconds, then walking for 40 seconds for twelve rounds is high intensity interval training. This type of training gets and keeps your heart rate up burning more fat/calories in less time time. It is the best way to gain and maintain a lean athletic body and achieve increased performance gains.

An Australian study found that females following a 20-minute HIIT program, consisting of 8-second sprints followed by 12 seconds of rest, lost six times more body fat than the other test group who followed a 40-minute cardio program performed at a constant intensity of 60 percent of their maximum heart rate.

Other studies comparing HIIT to continuous steady-state exercise have shown that HIIT is far superior for fat loss, despite requiring less time to complete!

Come and try HIIT at RAW Iron Ashmore TODAY.