Health and Nutrition Coaching Ashmore

During the month of October here at RAW IRON we are increasing our focus on otpimising our health and well being in all areas of our lives. We are offering two amazing workshops - one focusing on recovery and injury prevention, and the other focusing on nutrition. So grab a pen and save the date!

* SAT 10 OCTOBER - 6:30am -7am. FREE workshop from Sarah from gold Coast Physio focusing on recovery and Injury prevention. This will be held in the downstairs office before class starts. Non-members must book.

* SAT OCT 24th -  8:30am for approx 1.5 hours. NUTRITION WORKSHOP
Ronaldo is a Nutritionist and Holistic Chef. He loves and respects food and knows what fresh ingredients have to be used to help preserve maximum nutrition qualities and bio availability. Ronaldo is originally from Brazil & now resides on the Gold Coast. He has 2 wonderful books and a few ebooks currently out. He seriously knows his stuff.
If you live on the Gold Coast, you must have visited the Smoothie Shack in Nobbys Beach ( if not you should go -its amazing). He regularly coaches Nutritionists at Endeavour, holds Seminars and many other all wellness and health based topics. More importantly - he will be yours for a whole 1.5 hours to pick his brain on food and sport performance ( his passion)
Price - $10 only - BOOKINGS ESSENTIAL. please confirm with me if you are going to attend. Thanks team!