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    SHRED IT ASHMORE HIIT CLASS TODAY

    SHRED IT ASHMORE HIIT CLASS TODAY

    Head to RAW IRON at 5:45pm today for our SHRED IT High Intensity Interval Training Class – 45 minutes of sweat and goal digging! Just to give you an idea below is what last week's session involved:

    SHRED IT SESSION

    2 rounds – 4 stations – teams of 6 working in pairs: 45 mins


    Station 1: 
    Partner 1. 500m row sprint + 10 burpees. Partner 2 starts when partner 1 has done row.
    Teams rotate when rowing station is complete.

    Station 2: AMRAP: 12 Air dyne calories, prowler sprint 20m, 10 jumping squats, prowler push 20m back – tag partner


    Station 3: AMARAP: 5 strict chins, 10 x Russian twists 10/15kg (everyone working together)


    Station 4: Tabata 20 sec on 10 sec off 
    1) jumping lunges
                                                             2) walking push ups
                                                             3) kettle bell swings
                                                             4) V-ups




    ENQUIRE NOW

    Enquire Now

    Fill out the form below and we will get back to you as soon as we can.


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