Take Control of Your Fitness: CrossFit on the Gold Coast

It's time to take control of your fitness - RAW Iron is a functional training gym in Ashmore which offers a variety of programs within a community setting. 

* CrossFit classes: a class consists of strength, skill, and conditioning components.
* Barbell training: a class consists of specific Olympic weightlifting movements and accessory exercises.
* Shred HIIT classes: a class consists of short, sharp cardio intervals to get you fit and burn calories!

We are currently offering a free five day pass - come and try us on for size!