Blog

Come and join the RAW IRON family for some free training, by grabbing your free five session pass. Offer expires on June 5th. Complete our online enquiry form to register for your pass or head to our Facebook page and claim the free offer. We look forward to meeting you! Read More
That’s OK!  Just let us know in advance if there are any special conditions or concerns you have - our coaches are trained to know how to scale and tailor sessions to make them appropriate for EVERY individual participating in the class. When you first enter the gym you will... Read More
Congratulations to RAW IRON member Tracey Hollis who took out 2nd place over the weekend in the 'Stones of Strength' strongman and strong woman competition. Tracey put on an extremely inspiring display. Well done also to Jared and Steve for their efforts... Read More
I am intimidated by what I have seen on TV at the CrossFit Games.  Can I really perform these workouts? So am I and YES, you can perform those same workouts…just not at those weights and speeds - remember the beauty of CrossFit is that it's infinitely... Read More
A few little characteristics to strive for which will allow you to get the best out of yourself in and out of the gym...** KNOWING WHEN TO BE PATIENT AND WHEN TO BE IMPATIENT: Everyone wants instant results however if that was the case we would all be headed to the... Read More
Congratulations to our MARCH MEMBER OF THE MONTH - RAW IRON Athlete Isa Martin. Isa has made incredible progress over the last year and is one of our most committed and hard working members who reaps the rewards accordingly.Isa started at Raw Iron not... Read More
It's that time of year, as we start to experience a slight seasonal change the cold and flu season tends to kick off around us... there's nothing worse than coughing, sneezing and spluttering so how can we avoid becoming one of its victims? Keep it Clean: To leave your body... Read More