Blog

Just wanted to say massive THANK YOU to everyone who came to our IRON BEAST Beginner and Intermediate competition - with over 200 competitors we had a blast  Whether you competed, judged, spectated, or were a vendor we cannot thank you enough for your support. See you next... Read More
The time is nearly upon us for the 2016 Reebok CrossFit Open. The Open is a worldwide test of fitness - one workout per week over five weeks performed at your affiliate. Last year there were 200,00 + from around the Globe who... Read More
NEW ROMWOD Mobility Room - 08 February 2016
RAW IRON ROMWOD stretching room is NOW complete! This is a FREE members dedicated RomWod area: aircon cooled stretching room for you to come in and get your mobility stretchy self on.. For more information on the ROMWOD Program please visit the romwod.com website or ask one of your RAW IRON... Read More
We all come to the gym with different goals, funnily enough these can often change once we commence a new journey but there are a few which remain common. Over the next few blogs we will look at how to achieve different goals, today focusing on increasing overall size/muscle mass: Read More
RAW IRON Training Community - 29 January 2016
RAW IRON functional training gym is a community of like minded individuals who believe in supporting one another to be their best and giving 100% each and every day. At the end of our CrossFit, Barbell and HIIT classes we often head out for a coffee and organise excursions outside "the box," -... Read More
RAW IRON Ashmore CrossFit - 22 January 2016
At Functional training facility RAW IRON we teach the CrossFit methodology: Constantly varied, functional movements performed at high intensity levels that will transcend into your everyday activities regardless of your profession or your... Read More
Registrations for Iron Beast are nearly at capacity. This is a mixed pairs competition on the 14th February hosted by RAW IRON and Conquer the Beast. Pairs consist of one male and one female, so grab a friend or loved one and spend Valentines Day sweating it out together! Please keep in... Read More