Blog

Looking to smash some personal and fitness goals in 2016? New year = new you. Come join a COMMUNITY where you work along side each other to ACHIEVE your GOALS! RAW IRON is offering a Free five day pass to try out our functional training facility and variety of classes we offer.... Read More
CrossFit Ashmore Timetable - 15 December 2015
During the Christmas period RAW IRON Ashmore will be operating a slightly reduced timetable to give ourselves and YOU a little break!  24th Dec - 6am class only25th - 27th Dec - ClosedMon 28 , Tues 29, Wed 30 Dec, Thu... Read More
Registration is now open for Conquer the Beast - a mixed pairs CrossFit competition on Sunday 14th February 2016 - this competition is aimed at BEGINNER and INTERMEDIATE pairs. The event will be held at RAW IRON Ashmore - 38 Commercial Drive, Ashmore. Lots of great prizes to be won, get in... Read More
RAW IRON Ashmore will be operating at slightly reduced hours over the Christmas period between the 24th December and 3rd January. Please see timetable below: 24th December: 1 class only 6am + Secret Santa handout.... Read More
Want to ramp up your conditioning for Summer but unsure of where to start? RAW IRON offers two SHRED classes per week, these HIIT (high intensity interval style training) classes are low skill but HIGH intensity making them perfect for anyone regardless of ability, skill level or experience. We are... Read More
Exciting news! RAW IRON will be teaming up with the team from Conquer the Beast in February to bring you a fitness competition at our Ashmore functional training facility. More details will be released shortly - this will be a mixed pairs, beginner and intermediate competition... Read More
Congratulations to team RAW IRON Bravo who took out first place in the intermediate division at the All Star Affiliate Series National Finals over the weekend. What a great result - thank you to our RAW IRON and Ashmore communities for assisting us with our travel to Melbourne for the event.... Read More